Yoga for obsessive compulsive disorder

Benefits of meditation are many. In fact, it usually takes only 5 or 10 minutes per day to start seeing improvements in your life. The benefits of meditation go far beyond simply feeling better physically. When you begin to meditate regularly, you will find yourself becoming more aware of what is going on around you. Scientifically it is seen that meditation is a very powerful tool for improving brain function and memory. Read More:-https://www.artofliving.org/in-en/yoga/yoga-beginners/types-of-yoga